We Help YouLearn. Heal. Grow. Strengthen.
We Are Here for You
At Roots Counseling & Wellness, we know that life can feel heavy sometimes. If you’re feeling overwhelmed, stuck, or unsure where to turn, you’re not alone. Our compassionate team is here to help you take the first step toward healing, growth, and meaningful change.
We provide therapy and wellness services in Cedar City, Utah, and virtually across the state. Whether you’re looking for support with anxiety, depression, relationships, trauma, or just everyday stress, we’ll meet you where you are—with kindness, curiosity, and care.
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Your Happiness is An Essential
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Individual Therapy
Personalized support to help you better understand yourself, process emotions, and develop tools to move forward.
Family Counseling
Support for families navigating tough dynamics, transitions, or disconnection.
Couples Therapy
Helping partners build stronger communication, connection, and understanding.
Telehealth Therapy
Convenient, secure online sessions from anywhere in Utah.
Group Counseling
A space to connect with others who get it, while building new skills and community.
Life Skills Coaching
Guidance in building confidence, routines, and everyday coping strategies.
Alternative Therapies
Holistic options like steam, aroma, and chromotherapy for deeper wellness.
Ketamine Treatment
A cutting-edge option for depression and trauma when traditional therapy isn't enough.
Domestic Violence Treatment
Support for individuals working to change harmful patterns and build safer relationships.
ESA Letters
Evaluations and documentation to support your mental health with an Emotional Support Animal.
Mental Health Assessments
Professional evaluations to understand your needs and guide treatment.
Court-Ordered Evaluations
Respectful, professional assessments required by the legal system.
Our Therapy Approach
Our therapists draw from evidence-based approaches like:
- DBT (Dialectical Behavior Therapy) – Learn how to manage big emotions, reduce distress, and improve relationships.
- IFS (Internal Family Systems) – Explore the different “parts” of you with compassion and curiosity.
- EMDR – A powerful therapy for trauma that helps your brain and body process painful memories.
- Motivational Interviewing – Find your inner motivation and build on your strengths.
You don’t have to know what all these mean—that’s our job! We’ll explain everything in a way that makes sense and guide you step-by-step.
If You're in Crisis
If you or someone you know is in immediate danger, call 911. If you’re struggling with thoughts of suicide or just need someone to talk to, please call or text:
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988 – National Suicide & Crisis Lifeline
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UNI Crisis Line: (801) 587-3000
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National Domestic Violence Hotline: (800) 799-SAFE (7233)
You are not alone, and there is help available.
Because All Problems Have Solutions
Taking the first step can feel scary—but reaching out is a brave and powerful move.
Call us at (435) 233-2240 or email info@rootscw.com Visit us at 732 N Main Street, Cedar City, UT 84721 Hours: Monday–Friday, 9 AM–6 PM (Evening appointments available by request)
Make An Appointment
Whether you’re starting therapy for the first time or returning to it with new goals, Roots Counseling & Wellness is here to walk beside you.
Let’s grow through what you’re going through—together.
Phone Number
Call or TXT
(435) 233-2240
Clinic Address
732 N Main Street
Cedar City, UT 84721
Opening Hours
Monday-Friday: 9AM-6PM
Evening appointments may be scheduled
upon special request and circumstances.
Featured In:
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Latest Resources
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